Jump to content


This topic is now archived and is closed to further replies.


Scientific 7 Min Workout Pro v1.9

Recommended Posts

Scientific 7 Min Workout Pro v1.9

Requirements: 2.2 and up

Overview: Scientific 7-minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:




1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)

2) Reducing the amount of time you workout to accomodate busy schedules

Scientific 7-minute Workout Pro features the following:

Pro Features:

✓ Complete Workout Log, showing you what days you have completed the workout and how many times

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out

As well as:

✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased

✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it

✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to

✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)

✓ Ability to pause during workout

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.


What's New

New Features:

+ Export workout log. Now you can export workout log to CSV file.

+ Multi Cycling: Now you can set auto repeat 2-3 or any workout rounds according to your time.

+ Multi languages: Currently we have added Vietnamese. The other languages we will add in the next versions !

+ Rating: This function recommend you should workout every days.

Fixed bugs:

- Fixed bug delete data from Log Workout when update to new version. Now you can keep Log Workout's data when update, sure !


This app has no advertisements


More Info:


Download Instructions:



Share this post

Link to post
Share on other sites


Important Information

This website uses cookies for functionality, analytics and advertising purposes as described in our Privacy Policy. By clicking I accept, closing this banner, or continuing to browse our websites, you consent to the use of such cookies.